# @akimapnea on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXkyL_4DI4e
- **Gondola URL:** https://gondola.cc/posts/64738500-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2671abc466.jpg
- **Posted:** 2026-04-26T00:27:58.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

You’re wasting up to 30% more energy on the way up… just because of your position.

On ascent, every meter costs oxygen.

Arms along the body → chest open
Water hits you
You create drag
You burn energy

Arms forward → full alignment
Water flows around you
Less resistance
Less effort

Completely different cost.

Most divers relax…
but in the wrong position.

Relaxation without structure = inefficiency
Structure without tension = efficiency

On the way down… let go
On the way up… become precise

Fix your position.
Save your oxygen. #freediving #apnea #freediver #freedivingart #freedive

## Stats

- **Views:** 0
- **Likes:** 337
- **Shares:** 0
- **Comments:** 2

## Tags

apnea, freedivingart, freediver, freediving, freedive

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