# @sav.fs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXvCsI0uQdm
- **Gondola URL:** https://gondola.cc/posts/64742099-savfs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e638072de2.jpg
- **Posted:** 2026-04-30T00:06:10.000+00:00
- **Account Owner:** Savannah Schoenherr (@sav.fs) — https://gondola.cc/sav.fs

## Caption

Lift heavy & move fast! 💪🏼📈⚡️ 
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Pairing a heavy lift with a power movement makes you more explosive & athletic! Save this for your next workout 👀 
#strengthtraining #workout #fitness #power #liftheavy

## Stats

- **Views:** 585
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

strengthtraining, fitness, workout, liftheavy, power

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