# @aaronmurray11 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXpnZ2DknjI
- **Gondola URL:** https://gondola.cc/posts/64746057-aaronmurray11-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7dd6912aaf.jpg
- **Posted:** 2026-04-27T21:34:20.000+00:00
- **Account Owner:** Aaron Murray (@aaronmurray11) — https://gondola.cc/aaronmurray11

## Caption

🔥 IRONMAN TRAINING WEEK RECAP 🔥
7 days. No days off. This is what it takes. 
🏃 Monday — 6.4 miles | 1 hour
🏊 Tuesday — 2,500 yards + strength
🚴 Wednesday — 25 miles | 1:45 + 2 mile brick run
🏃 Thursday — 8.5 miles | 1:45
🏊 Friday — 2,500 yards
🚴🏊 Saturday — 55 miles | 3 hrs + 1 mile open water swim | 34 min
🏃 Sunday — 13 miles | 2 hours
Weekly totals:
🏊 ~3 miles swum
🚴 80 miles on the bike
🏃 ~31 miles run
The finish line is earned in weeks like this. 💪
#IronmanTraining #Triathlon #TriathlonTraining #IronmanAthlete #SwimBikeRun TrainingWeek Endurance IronmanLife TriLife FitnessMotivation TrainHard

## Stats

- **Views:** 3,637
- **Likes:** 230
- **Shares:** 0
- **Comments:** 18

## Tags

triathlon, triathlontraining, swimbikerun, ironmantraining, ironmanathlete

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