# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXrolckETxC
- **Gondola URL:** https://gondola.cc/posts/64746088-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96b732e72b.jpg
- **Posted:** 2026-04-28T16:18:55.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

💪 Comment SUPERAGER to get more of the habits behind long, healthy aging.

What does it actually take to stay sharp, active, and independent into your 90s?

📊 Research suggests only about 20–40% of longevity is tied to genetics—the rest comes down to daily habits.

At 95, Sally Froelich is part of a group known as “SuperAgers,” people who stay physically and mentally sharp well into older age.

🧠 Researchers have also looked at mindset. A more positive view of aging has been linked to longer, healthier lives—but it’s not the only factor.

Longevity comes down to a mix of genetics, habits, patterns, and how you live day to day.

#longevity #healthyaging #healthline

Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 04/27/2026
Article Fact Checked By: Jennifer Chesak, MSJ
Article Review Date: 8/6/2024
Source: Cathy Cassata (2024, August 6). Want to Live a Long Life? This 95-Year-Old SuperAger Shares Her Secrets. Healthline. https://www.healthline.com/health-news/superager-tips-long-life

## Stats

- **Views:** 0
- **Likes:** 616
- **Shares:** 0
- **Comments:** 84

## Tags

longevity, healthline, healthyaging

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