# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXj0UAwjODQ
- **Gondola URL:** https://gondola.cc/posts/64746094-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c77e2df0d7.jpg
- **Posted:** 2026-04-25T15:27:22.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Comment HEALTH CHECK and we’ll send full list of foods to look out for sent straight to your DMs. 📩

Labels like “low fat,” “low carb,” and “plant-based” are everywhere—but they don’t automatically mean something is nutritious.
Some products marketed as healthier options may still be high in added sugars or fats, depending on how they’re made.

🥣 Granola, protein bars, premade smoothies, and plant-based milks can all fit into a balanced diet—but not every version is the same. Some may be higher in added sugars, refined carbs, or fats depending on how they’re made.

🔎 Checking the ingredients—or making your own—can help you choose options that better support your goals.

#nutrition #healthyeating #healthline

Post Fact Checked By: Amy Richter, MS, RDN, CLT
Post Review Date: 04/24/2026
Article Fact Checked By: Amy Richter, MS, RDN, CLT
Article Review Date: 3/5/2025
Source: Jillian Kubala, MS, RD (2025, March 3). 14 ‘Health Foods’ That May Not Be as Nutritious as You Thought. Healthline. https://www.healthline.com/nutrition/junk-health-foods

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## Tags

healthyeating, nutrition, healthline

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