# @trainwithvidalynna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXsqK3sjEw7
- **Gondola URL:** https://gondola.cc/posts/64746653-trainwithvidalynna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96df432050.jpg
- **Posted:** 2026-04-29T01:54:48.000+00:00
- **Account Owner:** Personal Trainer & Nutrition Coach (@trainwithvidalynna) — https://gondola.cc/trainwithvidalynna

## Caption

Before you follow any fitness advice online… read this.

Your body is not the same as everyone else’s.
And when you’re dealing with a chronic condition, that matters even more. I’m here to educate, guide, and support you… but I am not your doctor.

What works for one person can be unsafe for another. That’s why it’s critical to check with your physician or care team before starting or changing any exercise routine.

Train smart.
Stay safe.
And always listen to your body.

Follow for more on exercising with chronic illness.
#sicklecellawareness

## Stats

- **Views:** 34
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

sicklecellawareness

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