# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXr6aVuiP-H
- **Gondola URL:** https://gondola.cc/posts/64748563-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/634250a81a.jpg
- **Posted:** 2026-04-28T18:56:37.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Your hips are the center of everything.

When they don’t move well, nothing does. Send this to someone who needs to hear it 🤝

Find hip specific routines in the pliability app 🙌 

#hippain #mobility #training #recovery #stretching

## Stats

- **Views:** 3,910
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

recovery, mobility, training, hippain, stretching

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