# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXhNCfWuM9A
- **Gondola URL:** https://gondola.cc/posts/64748568-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac5866c203.jpg
- **Posted:** 2026-04-24T15:05:00.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

The marathon starting pen can be a nerve-racking place.

These 3 movements are here to keep your body warm and your mind somewhere quieter.

Do them right where you’re standing, no extra space needed. 

Save this before Sunday, best of luck to those running in London🇬🇧

 #LondonMarathon #MarathonPrep #RaceDay #Mobility Warmup

## Stats

- **Views:** 8,766
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

marathonprep, mobility, londonmarathon, raceday

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