# @myhealthydish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXu_vVyD_tC
- **Gondola URL:** https://gondola.cc/posts/64773387-myhealthydish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b3679a96d.jpg
- **Posted:** 2026-04-29T23:47:02.000+00:00
- **Account Owner:** My Nguyen (@myhealthydish) — https://gondola.cc/myhealthydish

## Caption

I’m eating 1 cup of beans a day for 30 days to see if it really helps with perimenopause symptoms. Here’s my recipe for Pinto Beans. Rinse 2 cups of pinto beans and drain. In a large pot at the beans and 8 cups of water. Bring to a boil, down to a simmer and cover with a lid for one hour. Then add half an onion, 2-3 garlic cloves and about 1 1/2 tsp’s of salt. Cover with a lid and simmer for another hour. #pintobeans #beanrecipes

## Stats

- **Views:** 162,491
- **Likes:** 14,989
- **Shares:** 0
- **Comments:** 829

## Tags

beanrecipes, pintobeans

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