# @jcotero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXrKAlIAEyH
- **Gondola URL:** https://gondola.cc/posts/64775559-jcotero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7eecfc2a1.jpg
- **Posted:** 2026-04-28T11:53:06.000+00:00
- **Account Owner:** Jean Otero 🇵🇷 (@jcotero) — https://gondola.cc/jcotero

## Caption

Most runners blame training… when the real problem is nutrition. 👀

150g of carbs before race day.
600mg of sodium every hour.

Zero cramps. Zero stomach issues. Full control. ⚡️

For a 50K… that changes everything.

Would you trust your race to bad nutrition? 👇🔥

#UltraRunning #RaceNutrition #QONutrition #50KTraining #EnduranceAthlete

## Stats

- **Views:** 407
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

enduranceathlete, racenutrition, 50ktraining, qonutrition, ultrarunning

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