# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXo6rOZjgYp
- **Gondola URL:** https://gondola.cc/posts/64790139-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92952a8c1b.jpg
- **Posted:** 2026-04-27T14:59:46.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Dumbbell Z Press
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If you want stronger shoulders and a more stable core, this variation delivers.
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Sitting on the floor takes your lower body out of it—so your core has to work overtime to keep you upright while you press.
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You won’t lift as heavy as you would on a bench… and that’s the point.
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Less compensation → better control → stronger carryover 💪🏽
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If your goal is real strength (not just moving weight), this belongs in your program.
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Save this to try on your next upper body day 🔖

 #strengthtraining #dumbbellworkout #corestrength

## Stats

- **Views:** 2,718
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

dumbbellworkout, strengthtraining, corestrength

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