# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXhL_tRDiPQ
- **Gondola URL:** https://gondola.cc/posts/64790141-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b397b543d8.jpg
- **Posted:** 2026-04-24T14:57:17.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! 

I like to spend 1-2 minutes in each one before moving to the next. This is great for short-term relief.

1. Half Kneeling Wall Opener
2. Box Thoracic Opener
3. Quadruped Thoracic Opener 

➡️ For Long-Term Relief - focus on building upper back strength 😉

Let me know if you try it!

#mobility #mobilitytraining #upperbackpain

## Stats

- **Views:** 2,386
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

upperbackpain, mobilitytraining, mobility

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