# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXwG50LRJyv
- **Gondola URL:** https://gondola.cc/posts/64792987-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf16275e9e.jpg
- **Posted:** 2026-04-30T10:01:43.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My 3x Leg Day CHICKEN LEG Program 🍗

📌 SAVE THIS WORKOUT FOR LATER

Unilateral Horizontal Calf Press
2 x 12-15 reps

Stiff Leg Deadlifts
1 x 4-6 reps
2 x 8-10 reps

Foot Elevated Smith Split Squats
2 x 12-15 reps

Hip Adductions
3 x 8-10

Leg Raises on the GHR
3 x 12-15 reps

-

Full Chicken Leg Program Out Now 🍗
🔗 Link in bio

-

#deadlifts #hamstrings #legday #fitness #chickenlegs

## Stats

- **Views:** 21,046
- **Likes:** 2,514
- **Shares:** 0
- **Comments:** 24

## Tags

hamstrings, deadlifts, chickenlegs, fitness, legday

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