# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXrA449kfQJ
- **Gondola URL:** https://gondola.cc/posts/64792989-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72644b5d04.jpg
- **Posted:** 2026-04-28T10:34:15.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My 3x Leg Day CHICKEN LEG Program 🍗

📌 SAVE THIS WORKOUT FOR LATER

Cuffed Cable Lateral Raise
2 x 12-15 reps

High Incline Smith Press
1 x 4-6 reps
1 x 8-10 reps

Chest Supported Smith Row
2 x 8-10 reps

Unilateral Cable Pulldown
2 x 8-10

Single Arm Cable Rear Delt Extentions
2 x 12-15 reps

Single Arm Tricep Extensions 
2 x 12-15

Single Arm Bayesian Curls 
2 x 12-15

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Full Chicken Leg Program Out Now 🍗
🔗 Link in bio

-

#backday #latspread #lats #fitness #workout

## Stats

- **Views:** 21,634
- **Likes:** 2,539
- **Shares:** 0
- **Comments:** 32

## Tags

latspread, backday, fitness, workout, lats

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