# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXmK1TWkZpT
- **Gondola URL:** https://gondola.cc/posts/64792990-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d561e098b9.jpg
- **Posted:** 2026-04-26T13:26:04.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My 3x Leg Day CHICKEN LEG Program 🍗

📌 SAVE THIS WORKOUT FOR LATER

Calf Raises
2 x 8-10 reps

Hack Squats
1 x 6-8 reps
2 x 12-15 reps

Seated Leg Curl
2 x 10-12 reps

Unilateral Leg Extensions
2 x 12-15 reps per leg

Ab Crunches on the GHR
3 x 5-10 reps

-

Full Chicken Leg Program Out Now 🍗
🔗 Link in bio

-

#squats #quads #legday #fitness #chickenlegs

## Stats

- **Views:** 105,526
- **Likes:** 11,973
- **Shares:** 0
- **Comments:** 88

## Tags

chickenlegs, squats, fitness, quads, legday

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