# @stndrdcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTtAl9wEonf
- **Gondola URL:** https://gondola.cc/posts/64810810-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e45201102c.jpg
- **Posted:** 2026-01-19T19:02:11.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

6 CORE STRENGTHENING EXERCISES

1. Barbell Roll Out 
2. Voyeur Oblique Crunch 
3. Decline Garhammer Raise Eccentric Accentuated
4. Sub-Umbilical Crunch
5. Banded Dead Bugs 
6. Hanging Knee Raise 

Save these exercises to focus on building overall core strength and control. 🫡🔥

## Stats

- **Views:** 0
- **Likes:** 786
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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