# @stndrdcoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTlYKZBkqLy
- **Gondola URL:** https://gondola.cc/posts/64810811-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5db9a07e77.jpg
- **Posted:** 2026-01-16T19:55:11.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

Sara Sigmundsdóttir putting in the work during her morning upper body session 💪🔥

A1.) Standing Banded Neck Extension 6x6 (tempo: 1016) rest 30sec
A2.) 45 Degree Incline DB Press 6x6 (tempo: 50X0) rest 75sec
A3.) Supinated Chin Up 6x5 (tempo: 51X0) rest 75sec

B1.) Ground Trap 3 Raise 4x6 (tempo: 1016) rest 30sec
B2.) 45 Degree Zotman Curl 4x8 (tempo: 41X1) rest 90sec

Post: IT Band PNF Stretching (90 seconds + 4 PNF reps + 1 antagonistic contraction)

## Stats

- **Views:** 21,264
- **Likes:** 554
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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