# @stndrdcoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSfO0B2Ex0L
- **Gondola URL:** https://gondola.cc/posts/64810826-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8d0a44977.jpg
- **Posted:** 2025-12-20T14:05:00.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

Every individual’s programming is different. Comment ‘REBUILD’ for a free look at how we assess problems like this. 

The fastest way to fix your knees… Backward sled drags for 5 minutes before training can make a big difference. Give it a try before your next session. 🔥🙏

## Stats

- **Views:** 24,366
- **Likes:** 2,629
- **Shares:** 0
- **Comments:** 71

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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