# @stndrdcoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSayR3LEzxF
- **Gondola URL:** https://gondola.cc/posts/64810828-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2efb5e610.jpg
- **Posted:** 2025-12-18T20:39:41.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

Dips have the highest ceiling for chest and triceps development.
When loaded and executed correctly, and they deliver serious gains.

Add these three dip variations to your chest and triceps day. 🔥

## Stats

- **Views:** 5,314
- **Likes:** 631
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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