# @stndrdcoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR2ZAc4keLU
- **Gondola URL:** https://gondola.cc/posts/64810849-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc99ddc12e.jpg
- **Posted:** 2025-12-04T16:06:58.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

Are your lifts improving, but your body still feels tight or imbalanced? Comment ‘REBUILD’ and we’ll send the free assessment so you can understand what’s going on.

## Stats

- **Views:** 16,004
- **Likes:** 1,235
- **Shares:** 0
- **Comments:** 52

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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