# @stndrdcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRVA6t5AYmw
- **Gondola URL:** https://gondola.cc/posts/64810870-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/186f55bd0d.jpg
- **Posted:** 2025-11-21T18:20:28.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

Save this and tap into the Jacklete system. Train at the same standard Justin sets every day.

▶️ Scott Bench Arm Abducted External Rotation 3x10 (tempo: 3010)
▶️ Seated Row Semi Pronated 4x8 (tempo: 3010)
▶️ Swiss Ball Powell Raise 4x12 (tempo: 2110)

## Stats

- **Views:** 0
- **Likes:** 833
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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