# @stndrdcoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQezHndgQe7
- **Gondola URL:** https://gondola.cc/posts/64810886-stndrdcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a10b5b3480.jpg
- **Posted:** 2025-10-30T17:00:00.000+00:00
- **Account Owner:** Ellie Crisler (@elluremedia) — https://gondola.cc/elluremedia

## Caption

Every rep has intent. Every pause has purpose. The work looks simple until you slow it down and realize how much discipline it takes to move with this kind of precision. #stndrd

## Stats

- **Views:** 2,393
- **Likes:** 238
- **Shares:** 0
- **Comments:** 4

## Tags

stndrd

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