# @justinkingpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTk1HZWFPGW
- **Gondola URL:** https://gondola.cc/posts/64811323-justinkingpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3051e7ea96.jpg
- **Posted:** 2026-01-16T14:47:58.000+00:00
- **Account Owner:** JUSTIN KING (@justinkingpro) — https://gondola.cc/justinkingpro

## Caption

These six exercises have fixed more shoulders than I can remember, and they do wonders for posture! 👏🏼

1. Elbow Out Head Supported DB Row
2. Pronated Seated Row to Chest
3. Seated Face Pull
4. Prone Trap 3 Raise
5. Elbow Out Ring Row 
6. 45 Degree Later Raise Neutral

Implement a few of them into your upper body workouts and focus on getting strong in the 8-15 rep range, with a controlled eccentric. Give it four weeks, and then come back and I can help some more! 📈 Save for later 🤌🏽

## Stats

- **Views:** 116,798
- **Likes:** 2,874
- **Shares:** 0
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ellie Crisler | @elluremedia | https://gondola.cc/elluremedia | Social Media Manager |

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