# @therealnyomibanks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXzYizKAfUH
- **Gondola URL:** https://gondola.cc/posts/64822299-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2489ce6de8.jpg
- **Posted:** 2026-05-01T16:36:02.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

Getting ready for a pre-recorded interview and I’m feeling so clear, so covered, and so aligned. 
I’ve been on a “spiritual fast since 11pm PT on April 28” and it’s “May 1 at 9:30am PT and I still haven’t broken it. 

This isn’t about deprivation — it’s about “elevation”, Resetting my nervous system. Strengthening my connection. Listening deeper.

And what perfect timing… it’s “Mental Health Awareness Month”. So today I’m showing up as a reminder that protecting your peace is productive. Choosing stillness is powerful. And self-love is a daily practice — not a cute quote.

“Ask Nyomi: Bridging the Gap asknyomi + “The Season of Self Love”theseasofselflovepodcast -we’re in Season 5 and we’re doing the work together. 
If you’re in a season of release, healing, or becoming… you’re not alone.

#AskNyomi #TheSeasonOfSelfLove #MentalHealthAwarenessMonth #SpiritualFasting #SelfLoveJourney NervousSystemRegulation HealingOutLoud Season5 ElevateMe SelfDiscovery MindBodySpirit

## Stats

- **Views:** 0
- **Likes:** 1,644
- **Shares:** 0
- **Comments:** 92

## Tags

theseasonofselflove, asknyomi, mentalhealthawarenessmonth, selflovejourney, spiritualfasting

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