# @shompsz on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@shompsz/video/7617171811385625887
- **Gondola URL:** https://gondola.cc/posts/64828196-shompsz-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/378231af74.jpg
- **Posted:** 2026-03-14T17:57:23.000+00:00
- **Account Owner:** Shompa Kabir (@shompsz) — https://gondola.cc/shompsz

## Caption

✨Dark Chocolate Date Nut Bars Throwback to one of My FAVORITE thing to eat this Ramadan, so so good! Filled with dates, nuts, chia seeds, like cmon it’s delicious!  Ingredients: •10 dates •1/4 Cup of Water  •1 cup of mixed nuts (I used almonds, cashews, & pistachios)  •1 Tablespoon of Chia Seeds •2 Tablespoons of Cocoa Powder •1/2 Teaspoon of Salt  •1 Tablespoon of Honey   •2 oz of dark chocolate •1 Tablespoon of coconut oil •2 Tablespoon of of Peanut Butter  Instruction: 1. Microwave and pit your dates in 1/4 cup of water for about 45 seconds. Drain excess water.  2. In a food processor, add the dates, nuts, chia seeds, cocoa powder, and salt and combine till chunky.  3. Spread onto a loaf pan.  4. Chop your chocolate and add the coconut oil and microwave for about 1 minute till smooth 5. Take your peanut butter and microwave it till smooth as well.  6. Pour your chocolate on top and spoon on the peanut butter. Use a knife to make swirls. 7. Refrigerate for about 2-3 hours and serve and top with some flaky sea salt!  #datebars #healthydessert #ramadandesserts #dates 

## Stats

- **Views:** 5,145
- **Likes:** 204
- **Shares:** 14
- **Comments:** 4

## Tags

ramadandesserts, healthydessert, dates, datebars

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