# @ramsey.solutions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXwjVMWE4lE
- **Gondola URL:** https://gondola.cc/posts/64832769-ramseysolutions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4b0e9b1c3.jpg
- **Posted:** 2026-04-30T14:09:21.000+00:00
- **Account Owner:** RAMSEY (@ramsey.solutions) — https://gondola.cc/ramsey.solutions

## Caption

Screaming and yelling is an adult temper tantrum. It’s an admission that you have lost control and are resorting to flexing and chest-beating to get your precious-little way.

It’s absurd and abusive.

Instead- Take a walk.Go lift some weights. Phone a friend. Breathe and breathe and breathe. Exhale.

Find another way. Whatever it takes, find another way.

Your marriage is worth it. Your kids are worth it. You are too.

- johndelony 

#mentalhealthawareness #anxietyrelief #angermanagement #relationshipadvice

## Stats

- **Views:** 16,654
- **Likes:** 1,355
- **Shares:** 0
- **Comments:** 11

## Tags

mentalhealthawareness, relationshipadvice, anxietyrelief, angermanagement

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