# @alenploj on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXtQ2jYl5W4
- **Gondola URL:** https://gondola.cc/posts/64834285-alenploj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d919c50fe.jpg
- **Posted:** 2026-04-29T07:29:50.000+00:00
- **Account Owner:** Alen Ploj - Athlete Performance (@alenploj) — https://gondola.cc/alenploj

## Caption

Wednesday (easy day)

20min Bike (200W)
10min Ski Erg (2,00/500)
3 rounds

Plus mobility work 📈

#AP #athleteperformance

## Stats

- **Views:** 0
- **Likes:** 146
- **Shares:** 0
- **Comments:** 0

## Tags

athleteperformance, ap

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