# @alenploj on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXqo13xl5sE
- **Gondola URL:** https://gondola.cc/posts/64834289-alenploj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4ccd7ccfd.jpg
- **Posted:** 2026-04-28T07:01:45.000+00:00
- **Account Owner:** Alen Ploj - Athlete Performance (@alenploj) — https://gondola.cc/alenploj

## Caption

TUESDAY (Double Treshold day)

Morning (LT1) :

Warm up 12min Row (plus dynamic streching and mobility)

MAIN WORK: 

- LT1 Row 5x 6min (1,48/49/500) - rest 1min

- Seated Ski Erg into Seated Wall balls

Plus some grip work 💪

#AP #athleteperformance #hyrox

## Stats

- **Views:** 0
- **Likes:** 230
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- **Comments:** 1

## Tags

hyrox, athleteperformance, ap

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