# @kingofthelifts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXy6exTkT1y
- **Gondola URL:** https://gondola.cc/posts/64852227-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f998fd8d06.jpg
- **Posted:** 2026-05-01T12:09:48.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

900 lbs is the new 800. Look how easily that weight is hit like a light top set. Good to see Jamal back at it, let's see if he returns to the platform. And Jesus is on his way to a record 6th World Championship this June (beating the great Ray Williams record in the 120+ class)

jamalbrowner Deadlift top set today: 904lbs
Followed it with 771 for 3x6

Not where I was, but not far off. My frequency on the big 3 is way down from before, when I was squatting 2x, benching 3x, and deadlifting 2x a week.

Most of my training now is bodybuilding focused. the strength is still there. Getting my groove back

gymshark code: JAMAL10
avancusofficial code: JAMAL

#gymshark #avancusapexpowershoe

## Stats

- **Views:** 0
- **Likes:** 3,253
- **Shares:** 0
- **Comments:** 14

## Tags

avancusapexpowershoe, gymshark

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