# @sonalibarthwall on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXn_6gtEaiz
- **Gondola URL:** https://gondola.cc/posts/64863945-sonalibarthwall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10499cc530.jpg
- **Posted:** 2026-04-27T06:31:14.000+00:00
- **Account Owner:** Sonali Barthwal | Psychologist (@sonalibarthwall) — https://gondola.cc/sonalibarthwall

## Caption

Setting too many goals can lead to stress and lower confidence. Instead, focus on a few small, achievable tasks each day to build consistency and self-trust. Over time, this creates momentum for bigger goals.

And don’t forget to celebrate your small wins—they’re what drive real progress.

#Goalsetting #tinyhabits #confidence #selfesteem #mentalhealth

## Stats

- **Views:** 412
- **Likes:** 27
- **Shares:** 0
- **Comments:** 7

## Tags

tinyhabits, selfesteem, confidence, mentalhealth, goalsetting

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