# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXrRSGYkt8v
- **Gondola URL:** https://gondola.cc/posts/64864018-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a84cdd724.jpg
- **Posted:** 2026-04-28T12:55:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

True achievement demands going 'all-in'. But balance is key. Master commitment while managing other vital areas. Why Free Weights are Robbing Your Hypertrophy | Dave Tate's Table Talk -  Pat Davidson #410

## Stats

- **Views:** 556
- **Likes:** 51
- **Shares:** 0
- **Comments:** 2

## Tags

410

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