# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXp_HdJgqHh
- **Gondola URL:** https://gondola.cc/posts/64864022-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/771e8c2bdc.jpg
- **Posted:** 2026-04-28T00:57:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

The struggle: effective training vs. conflicting academic theories. Finding clarity in the chaos. Why Free Weights are Robbing Your Hypertrophy | Dave Tate's Table Talk -  Pat Davidson #410

## Stats

- **Views:** 0
- **Likes:** 186
- **Shares:** 0
- **Comments:** 1

## Tags

410

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