# @atlhawks on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=p9bz89QObPY
- **Gondola URL:** https://gondola.cc/posts/64867533-atlhawks-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90e4d14a9f.jpg
- **Posted:** 2026-05-01T21:45:03.000+00:00
- **Account Owner:** Atlanta Hawks (@ATLHawks) — https://gondola.cc/ATLHawks

## Caption

Balance starts from within.

In this episode of the Hawks At Home Youth Mental Wellness Series, Coach Narcis leads a guided yoga flow designed specifically for youth — focused on improving balance, mobility, and body awareness. Through intentional movement and mindful breathing, participants will learn how to stay present, build confidence, and develop wellness habits that last far beyond the mat.

Every pose is a practice. Every breath is a reset. 

Whether you're a first-timer or finding your flow — this session meets you exactly where you are.

👇 Drop a comment below: What's one word that describes how you feel after you move your body?

#HawksAtHome #YouthMentalWellness #Yoga #AtlantaHawks #Balance #MindfulMovement #YoungAthletes #BodyAwareness

Subscribe to our channel ➡️ https://www.youtube.com/c/ATLHawks

#TrueToAtlanta #AtlantaHawks

Hawks Homepage: https://www.nba.com/hawks/
Hawks Shop: https://www.hawksshop.com
Hawks Tickets: https://www.nba.com/hawks/tickets
Hawks + State Farm Arena App: https://www.nba.com/hawks/app

Follow us on:
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Snapchat - https://www.snapchat.com/add/atlhawks

## Stats

- **Views:** 147
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

truetoatlanta, hawksathome, youngathletes, mindfulmovement, yoga, balance, atlantahawks, bodyawareness, youthmentalwellness

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