# @deltavalleyhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-XnvS_pYQF
- **Gondola URL:** https://gondola.cc/posts/6491707-deltavalleyhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecc6b832c6.jpg
- **Posted:** 2020-03-30T19:12:27.000+00:00
- **Account Owner:** Delta Valley Health Club (@deltavalleyhc) — https://gondola.cc/deltavalleyhc

## Caption

Monday is for MINDFULNESS. Join us for a 15-minute breathing exercise. Mindful or conscious breathing can promote relaxation and help reduce stress and anxiety.

Follow Link - https://deltavhc.info/mindfulness_1 *This 15 minute exercise can be done at your desk if you're at work, or in your home.

#deltavalleyhealthclub #fitness #mentalhealth #mindfulness #mindful #breathingexercises #DVHCstrong #gym #brentwood #betterinbrentwood

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

brentwood, gym, breathingexercises, mentalhealth, fitness, betterinbrentwood, deltavalleyhealthclub, mindfulness, mindful, dvhcstrong

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