# @jk.james.kelly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXyadieB4CS
- **Gondola URL:** https://gondola.cc/posts/64924285-jkjameskelly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e56c4d8212.jpg
- **Posted:** 2026-05-01T07:30:00.000+00:00
- **Account Owner:** James Kelly (@jk.james.kelly) — https://gondola.cc/jk.james.kelly

## Caption

My biggest tips for recovering between races on the same weekend:
👉🏽 Get out of the venue
👉🏽 Prioritise sleep
👉🏽 Eat well + stay hydrated
👉🏽 Surround yourself with supportive people you can actually switch off with - have a laugh and take your mind off HYROX for a bit

Backing up for a second or third race isn’t easy, but doing the basics well can make a big difference.

Follow a few of these and you’ll give yourself the best chance of hitting the next start line feeling more recovered.

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#jkhybridcoaching 
#hyroxcoach 
#recoverytips

## Stats

- **Views:** 3,475
- **Likes:** 283
- **Shares:** 0
- **Comments:** 4

## Tags

hyroxcoach, jkhybridcoaching, recoverytips

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