# @jk.james.kelly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXtQ9sxTZ4R
- **Gondola URL:** https://gondola.cc/posts/64924288-jkjameskelly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fecfc79e5.jpg
- **Posted:** 2026-04-29T07:30:00.000+00:00
- **Account Owner:** James Kelly (@jk.james.kelly) — https://gondola.cc/jk.james.kelly

## Caption

Let’s talk HYROX sims.

They have a time and a place, but don’t get too caught up in the exact time you hit in training and expect it to mirror race day.

A full simulation in your gym is very different to competing at an official HYROX event. The setup, the environment, the equipment, even the atmosphere - it all changes how you perform.

With my JKHC athletes, I look at simulations a bit differently. You don’t always need to run a full start to finish HYROX to get the benefit. Targeted sims and broken efforts can give you the same (if not better) outcome without the same level of fatigue.

If you do choose to run a full sim, make sure you’re measuring it consistently - same setup, same structure, so you can actually track progress over time.

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#jkhybridcoaching 
#hyroxcoach 
#hyroxsimulation

## Stats

- **Views:** 4,003
- **Likes:** 491
- **Shares:** 0
- **Comments:** 7

## Tags

hyroxsimulation, hyroxcoach, jkhybridcoaching

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