# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXwr12rt1uN
- **Gondola URL:** https://gondola.cc/posts/64929975-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80da08e108.jpg
- **Posted:** 2026-04-30T15:25:13.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Watch more of the sleep 101 lecture with Tom Sheppard on the elitefts YouTube > ‘Missing this Sleep Window will kill your Recovery.’

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

......

#Sleep #recovery #deepsleep #elitefts #tomsheppard

## Stats

- **Views:** 976
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

sleep, tomsheppard, recovery, elitefts, deepsleep

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