# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXpJyXGEYLb
- **Gondola URL:** https://gondola.cc/posts/64929980-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edbfa2430c.jpg
- **Posted:** 2026-04-27T17:11:08.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Strong benches start with strong upper backs.
The elitefts Seated / Prone Row Bench locks you into position so you can load rows heavy, train the right muscles, and build the support your big lifts depend on.

Built for strength athletes who care about carryover.

Seated & prone row options

Chest support = strict reps

Heavy-duty construction

Improves big lifts

Locks in positioning

Go to 👉 www.elitefts.com for all your training needs.

#elitefts
#upperback
#strengthtraining
#powerlifting
#strongnotpretty

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

strongnotpretty, elitefts, strengthtraining, upperback, powerlifting

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