# @cookingwithrel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX4l_lxtXaX
- **Gondola URL:** https://gondola.cc/posts/64956787-cookingwithrel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02db791e51.jpg
- **Posted:** 2026-05-03T17:07:21.000+00:00
- **Account Owner:** Ariel (@cookingwithrel) — https://gondola.cc/cookingwithrel

## Caption

Ep. 2 of Blow Outz 💨 POOP SMOOTHIE 💩✨

Ingredients 
1 frozen banana
1/4 cup frozen or fresh spinach
1 tbsp. peanut butter, plus more for the skid marks 
1 tbsp. chia seeds
1 small handful of oats
Sprinkle of salt
1 tsp. cocoa powder
2 ice cubes
1/4 cup coconut water
1/4 cup milk or non-dairy milk
1 tbsp. vanilla protein powder (optional)

Make it!
1. Add all ingredients to a blender and blend until smooth, 1-2 minutes. If it’s too thick, add more liquid.

2. Smear a small spoonful of peanut butter onto the sides of your glass. Pour the smoothie in and happy poopin!!! 

#blowoutz #poopmaxxing #poop

## Stats

- **Views:** 61,116
- **Likes:** 16,789
- **Shares:** 0
- **Comments:** 210

## Tags

poopmaxxing, poop, blowoutz

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