# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DX61iIPCCwn
- **Gondola URL:** https://gondola.cc/posts/64961166-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5c39ceed7.jpg
- **Posted:** 2026-05-04T14:00:31.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

PALS for Life at UVAC is a FREE 16-week program for individuals affected by breast cancer, running May 5 – August 20. Based on the Physical Activity and Lymphedema (PAL) Study, the program uses research-backed exercise to help reduce the risk of lymphedema while improving strength, health, and quality of life. Participants receive a free UVAC membership during the program, expert-led sessions twice per week, access to land and aquatic fitness classes, and educational seminars on lymphedema and nutrition through Dartmouth Hitchcock Medical Center. A doctor’s referral and PT consultation are required. Learn more at uvacswim.org/fitness/breast-cancer-programs. #BreastCancerSupport #PALSforLife #UVAC #StrongerTogether

## Stats

- **Views:** 0
- **Likes:** 1
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## Tags

strongertogether, breastcancersupport, uvac, palsforlife

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