# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX7BPvJtbxw
- **Gondola URL:** https://gondola.cc/posts/64963433-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de489fd52d.jpg
- **Posted:** 2026-05-04T15:44:03.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Have you done these before?😮‍💨🔥 it works biceps on the way up and forearms on the way down
* Build arm thickness + forearm size
* Improve grip strength and joint stability
* More efficient than doing curls + reverse curls separately 

#trendingreels #fitness #bodybuilding #fitnesstransformation #bodybuilding

## Stats

- **Views:** 99,603
- **Likes:** 49,281
- **Shares:** 0
- **Comments:** 293

## Tags

fitnesstransformation, trendingreels, fitness, bodybuilding

---
Copyright (c) Gondola