# @idamathildee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX63JEyNZVR
- **Gondola URL:** https://gondola.cc/posts/64964683-idamathildee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6870ba86bf.jpg
- **Posted:** 2026-05-04T14:25:48.000+00:00
- **Account Owner:** Ida Mathilde R. S. | Athlete (@idamathildee) — https://gondola.cc/idamathildee

## Caption

A WEEK of training at the Red Bull Performance Center 😮‍💨🔥

This is probably my 15th time visiting the Red Bull Athlete Performance Center — and it never disappoints 😍

I’m truly grateful to receive so many valuable inputs, not only for performance but also for longevity as an athlete, which is a key value of mine 😌🤍

A week like this adds up to approximately 15h of training: 
• 2 key performance tests
• 75 km of running
• 2 key strength sessions
• 1 accessory session
• 1 simulation (SIM)
• 2 rehab sessions
• Physio
• Mental performance work
• Nutritional assessments
• Bloodwork + doctor testing

Having competed at a high level for almost 10 years, coming here has had a huge impact on me. I’ve been inspired by how different athletes train, their mindset, performance metrics, and the importance of training smarter — not always harder 🫡 (although the hard sessions are always part of my weekly routine).

… I need to be careful I don’t end up moving here — I like it a little too much 🫣😂🫶

#redbull #athleteperformance #hyrox #salzburg #weekoftraining

## Stats

- **Views:** 1,717
- **Likes:** 367
- **Shares:** 0
- **Comments:** 12

## Tags

weekoftraining, hyrox, athleteperformance, salzburg, redbull

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