# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX6GCsiNfaz
- **Gondola URL:** https://gondola.cc/posts/64968909-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9bf11648a.jpg
- **Posted:** 2026-05-04T07:16:48.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 27 of the 30-Day Nervous System Reset - Today’s practice : Flip It Rest. 

‘What if up is down and down is up ‘ - Rumi 

Time to see things differently- when you shift perspective, literally , mentally or physically you interrupt OLD NEURAL PATTERNS. This creates cognitive flexibility helping your brain love move out  of stress loops and into creativity, clarity and possibility. 
A new perspective- a new state … and your nervous system responds instantly.

So today 
🗻 Flip It 
🗻  Do a handstand and post me a pic 🙏 
🗻 Reframe it 

This morning after my gym workout I practiced my handstand - being upside down was actually grounding! 

Handstand Challenge - nominate a friend. I nominate traveladventurewomensclub ( Gill & Paula Jo ) 

#upsidedownworld #cognitive #flexibility #perspective #yourturn

## Stats

- **Views:** 40
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

yourturn, upsidedownworld, flexibility, cognitive, perspective

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