# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXy_tZnNcdD
- **Gondola URL:** https://gondola.cc/posts/64968910-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6e0794bb5.jpg
- **Posted:** 2026-05-01T13:02:43.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 24 of the 30 Day Nervous System Reset - it’s FRIDAY ! Today’s simple reset practice. - FEEL GOOD FRIDAY reset! 

Super simple - so something that makes you feel good! 

Being in nature 
Going for a walk , swim , 
Meet with friends 
Walk the dog
Paint , create 
Chill 
Try something new 
Help someone , a charity you support 

I’m enjoying 24 hours zoyawellbeing in Ajman - the base for some vitality programs I will run later this month. 
Swim - infra red sauna and plunge pools on my feel good list today ! 

What will you do today that makes you feel good ? 
Do one thing everyday that lifts your spirits … and if you can lift someone else even better . 
#feelgoodfriday #endorphins  #zoya #nature  #vitality

## Stats

- **Views:** 59
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

nature, vitality, endorphins, feelgoodfriday, zoya

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