# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXwAc60NWiw
- **Gondola URL:** https://gondola.cc/posts/64968923-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1646f50e3d.jpg
- **Posted:** 2026-04-30T09:14:20.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 23 of the 30 Day nervous system reset and today’s practice is a LESS SCREEN more BLUE , PEOPLE & GREEN Reset .  I’ve been doing this over the last 4 days ! Connecting with family, friends , clients and nature. 

Screens keep us ‘on’ - directed attention for long periods of time which leads to attention fatigue.

Taking regular screen breaks and blocks of time away from screens to spend quality time in nature - trees , water , sun , gardens and with people we enjoy spending time with RESTOREs our attention & activates the parasympathetic nervous system - rest and restore mode. 

Spend time in nature 
Connect with a friend , family , clients in person ! 

Less screen! More Living.
#green #blue #nature #connection #restore
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## Stats

- **Views:** 86
- **Likes:** 18
- **Shares:** 0
- **Comments:** 6

## Tags

nature, restore, connection, green, blue

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