# @nationalparktrust on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DX4Quk-Ev4p
- **Gondola URL:** https://gondola.cc/posts/64978655-nationalparktrust-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f0f9b2ca6.jpg
- **Posted:** 2026-05-03T14:00:32.000+00:00
- **Account Owner:** National Park Trust (@nationalparktrust) — https://gondola.cc/nationalparktrust

## Caption

May is Mental Health Awareness Month, and today we’re focusing on how time outdoors can support your well-being. 💚🎗

Spending even 20 minutes in nature has been shown to help lower stress levels. Whether you’re strolling through a neighborhood park or heading out on a hiking trail in a national park, getting outside can clear your mind and help you feel more at peace.Take a break from your screen, step outside, soak in the fresh air, and let nature do its thing. 🌞

#MentalHealthAwarenessMonth #May #GetOutside #FreshAir #WellnessInNature #NationalParks #MentalHealth

 📷: Frank Lee Ruggles

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessinnature, getoutside, mentalhealthawarenessmonth, may, freshair, nationalparks, mentalhealth

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