# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXsiAMMhZBB
- **Gondola URL:** https://gondola.cc/posts/64985359-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb3d7f506e.jpg
- **Posted:** 2026-04-29T00:40:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

On one side there are foods that you enjoy.

On the other there are foods that support your health.

The goal isn’t to live at either extreme.

It’s finding the middle.

When everything has to feel like a treat it’s easy to overlook what actually fuels you.

#balancednutrition #womenshealth #healthyhabits #midlifefitness #nutritiontips

## Stats

- **Views:** 20
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

healthyhabits, nutritiontips, midlifefitness, balancednutrition, womenshealth

---
Copyright (c) Gondola