# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXvJXkgRbsg
- **Gondola URL:** https://gondola.cc/posts/64985932-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30ca4ca45a.jpg
- **Posted:** 2026-04-30T01:04:07.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Most people stuck at 30 double-unders are swinging their whole arms like they’re conducting an orchestra. 
The rope doesn’t care about your shoulders.

Wrists rotate. 

Arms stay quiet. 

Cadence beats height. 

Three sessions a
week, five minutes max, fatigue breaks the pattern faster than anything.

Save this. 
Run the protocol. 
DM me PROGRAM if you want the full
jump-skill progression inside the 12-week hybrid plan.

#doubleunders #crossfitskills #jumprope #crossfittraining
#hyroxtraining functionalfitness athletetraining workoutprogramming

## Stats

- **Views:** 36
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

crossfittraining, hyroxtraining, crossfitskills, jumprope, doubleunders

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