# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXwXG_1FBuv
- **Gondola URL:** https://gondola.cc/posts/64985936-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65df5e527a.jpg
- **Posted:** 2026-04-30T12:22:17.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

That brief moment of clarity between seeing the whiteboard and lying to yourself that you'll scale. The quads don't forget. The hamstrings definitely don't forget.

#crossfit #thrusters #murph #wod #legday #functionalfitness #crossfitmemes #trainsmart

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

legday, wod, functionalfitness, crossfitmemes, murph, crossfit, thrusters, trainsmart

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