# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXviXUtFdJ4
- **Gondola URL:** https://gondola.cc/posts/64985937-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32fa75250c.jpg
- **Posted:** 2026-04-30T04:41:24.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Most Hyrox athletes torch their legs on the first sled push because they treat it like a max-effort sprint.

You can't recover from redlining at station 1. The fix: shorter steps, lower position, and interval resets every 10 meters. You'll move the same weight in the same time without blowing up your quads for the next 6 stations.

Save this before your next race. DM PROGRAM for Hyrox-specific pacing and strength work.

#hyrox #sledpush #hyroxtraining #functionalfitness #racepacing #enduranceathlete #hybridathlete

## Stats

- **Views:** 0
- **Likes:** 1
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## Tags

hyroxtraining, enduranceathlete, racepacing, hyrox, hybridathlete, sledpush, functionalfitness

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